Quitting Looks Different for Everyone
Our one-on-one counseling sessions are built around your life, your stress, your goals—and your timeline.
What One-on-One Counseling Offers
A Plan That Works Because It’s Yours
There’s no one-size-fits-all way to quit. One-on-one support means you’ll work with someone who takes time to understand your relationship with nicotine, whether that’s smoking, vaping, or using pouches.
You’ll get:
Personalized quit planning
Strategies for handling cravings and stress
Space to talk about what’s hard (and what’s working)
Tools that fit your real life, not a script
Sessions are confidential, LGBTQIA+-affirming, and led by trained staff who get that quitting is about more than just willpower.
Why 1:1 Support Helps
Quitting Is Hard. You Don’t Have to Pretend It’s Not.
If you’ve tried to quit before, or even just thought about it, you already know:
It’s complicated.
It’s personal.
And sometimes, it takes more than just information or motivation...it takes someone who’s in your corner.
That’s what 1:1 support is about. You don’t need to be “ready.” You just need a place to start.
FAQ
Got Questions? We’ve Got Answers.
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Anything related to your nicotine use, your goals, or your challenges. We’ll work together to build a plan that fits your life.
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It's 100% free to use our smoking cessation counseling services.
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That’s okay. Cutting back is progress too. You won’t be judged or pressured into doing anything before you’re ready.
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Most sessions are around 45–60 minutes. The number of sessions depends on your needs: Some folks come once, others meet regularly.
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Our services are open to everyone, but our team is trained to support LGBTQIA+ individuals with care and understanding that reflects your identity and experience.
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If you want to. We know nicotine use is connected to stress, anxiety, trauma, and more. We’ll go at your pace and keep it focused on what matters most to you.