Your Quit Journey, Your Way

Download the free guide and explore what quitting could actually look like—for you.

What’s in the Guide?

This isn’t another quit-smoking pamphlet that makes you feel like you’ve failed if you’re not ready to go cold turkey tomorrow.

It’s a real-world, judgment-free resource built for people who smoke, vape, use nicotine pouches—or are just thinking about changing their relationship with nicotine.

Inside, you’ll find:

  • Common myths (and what’s actually true) about quitting

  • Practical tools to get started, cut back, or try again

  • Strategies for managing cravings, stress, and real-life situations

  • Support options you may not know about yet

Why This Matters

Tobacco and nicotine use hits our communities hard. LGBTQ+ adults are more likely to smoke, vape, or use nicotine—and less likely to get access to care that actually fits our lives.

That’s not a coincidence. It’s the result of years of targeting, exclusion, and stress that many of us carry every day.

But it doesn’t have to stay that way.

Even cutting back a little can make a difference—and with the right support, quitting becomes something that’s actually possible, not just something you keep telling yourself you “should” do.

We’re Here When You’re Ready

At ELEMENT, we don’t expect you to have it all figured out. You just have to be curious about what’s possible.

We offer support that’s built to meet you where you are—not pressure you into something you’re not ready for.

Group Support

Join a small, affirming group of people who get what you’re going through. Our cessation groups are a space to talk about challenges, celebrate wins, and learn what actually helps.

One-on-One Counseling

Prefer a more personal approach? Our counselors offer individualized support to help you build a quit plan that works with your body, your stress, and your life.

Nicotine Replacement Resources

We can help you access patches, gum, or lozenges—and figure out which tools might work best for you. No guessing, no shame.

Your Next Step Can Be Small—But It Still Counts

Whether you're ready to quit, thinking about cutting back, or just trying to breathe a little easier, we’re here to help you move forward—your way.

[Download the Guide] [Schedule a Call] or [Reach Out to Learn More]